Advanced Circuit Training Program
The program provides the opportunity to perform body strengthening and cardiovascular conditioning activities with resistance & exercise equipment. Emphasis is placed on the proper use of exercise equipment and is supervised by individuals with training in orthopedic rehabilitation. Monthly memberships are available.
Location:
Adventist Paulson Rehab, Willowbrook
619 Plainfield Rd
Willowbrook, IL 60527
For more information or to enroll, call 630-856-8200.
Guccione Health and Fitness
Exercise Physiologist Wayne Guccione, M.S. supervises a small group training program at Adventist Paulson Rehab in La Grange Memorial Hospital.
This nine-week program fulfills several important requirements for those wishing to gain strength, flexibility and endurance. You will receive ongoing supervision, individual attention and educational sessions at the center’s private fitness gym.
Location:
Adventist Paulson Rehab La Grange
5101 S Willow Springs Rd
La Grange, IL 60525
For more information about times, pricing and enrollment, contact Wayne at (708) 245-7930 or wayne.guccione@ahss.org.
Keep It Moving Small Group Exercise Class
Led by a licensed physical therapist, this class incorporates stretching, balance and strength training with weights. You will receive encouragement, safety and follow-through if you need assistance exercising on an ongoing basis.
Location:
Adventist Paulson Rehab, Willowbrook
619 Plainfield Rd
Willowbrook, IL 60527
Classes meet twice per week. For more information on pricing or enrollment, please call 630-856-8200.
Tai Chi Classes
Adventist Midwest Health offers beginning classes in Tai Chi, an ancient Chinese system of slow motion form for retraining motion. Tai Chi emphasizes non-stressful positions for easy joint motion.
Tai Chi has been found effective for balance problems and circulatory problems. Students will learn the basic Yang form and some separate Chi Kung exercises that they can perform on a regular basis.
Location:
Adventist Bolingbrook Hospital - Rehab Care
420 Remington Blvd, Suite 135
Bolingbrook, IL 60440
For more information or to enroll, call 630-312-5900.
Therapeutic Massage
Therapeutic massage can be a valuable addition to your health and fitness routine. With more and more people experiencing stress and muscle tension, massage is now considered a preventive ingredient to your health routine.
A variety of effective massage techniques are utilized to meet your individual needs. Deep tissue massage can reduce pain from repetitive muscle use or postural imbalances and increase your flexibility. Our professional massage therapist is available for 45-minute and one-hour appointments.
Please consult with your physician before beginning any massage therapy program.
For more information, please contact:
Adventist Paulson Rehab, La Grange: 708-245-7900
Adventist Paulson Rehab, Willowbrook: 630-856-8200
Adventist Bolingbrook Hospital- Rehab Care: 630-312-5900
Adventist GlenOaks Physical Rehabiliation: 630-894-0606