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Exercise Pool Programs

   

Aquatic Exercise Classes

These classes will help individuals with fibromyalgia, arthritis, back pain and other joint limitations that make exercising difficult. Participants are guided through warm water exercises for range of motion, stretching and strengthening. Classes are open (freestyle exercise routine) or structured (led through a series of exercises by a trained instructor).

Location:  
Adventist Paulson Rehab, Willowbrook
619 Plainfield Rd
Willowbrook, IL 60527

Class Time(s):
Day and evening sessions are available 2-3 times per week.
For more information or to enroll, call 630-856-8200.

Prenatal and Postnatal Exercise Pool Class for Pregnancy

Water provides the best support for exercise, decreasing the pressures of pregnancy. Classes are conducted by a physical therapist, who is also a licensed childbirth educator and a physical therapy assistant.

The PEP class is designed to maintain your flexibility and muscle tone, increase your posture awareness and lifting techniques, provide basic child birth information and create camaraderie. The water environment also provides decreased extremity swelling, joint impact and can lessen lower back pain. 

Location:  
Adventist Paulson Rehab, Willowbrook
619 Plainfield Rd
Willowbrook, IL 60527

Class Time(s):
• Tuesday: 7:30-9:00 PM
• Thursday: 8:00 – 9:00 PM

For more information on fees or to enroll, call 630-856-8200.

 

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