Pre and Post Natal Exercise Pool Class, held from 7:30 to 9 p.m. Tuesdays and 8 to 9 p.m. Thursdays at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook, will help expectant mothers deal with the pressures of pregnancy with exercise and comfort techniques. Conducted by licensed physical therapists, the course is designed to maintain flexibility and muscle tone, increase posture awareness and provide basic child birth information. A six-week session costs $115. Call (630) 856-8200.

Advanced Circuit Training Program is offered at various times during the weekday at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook. The program provides the opportunity to perform body strengthening and cardiovascular conditioning utilizing resistance and exercise equipment.  Emphasis is placed on the proper use of exercise equipment and is supervised by individuals with training in orthopedic rehabilitation. There is a one-time $88 orientation fee to set up a personalized program and the program costs $50 per month. Call (630) 856-8200.

Keep It Moving Small Group Exercise Class, held at 11:15 a.m. Tuesdays and Thursdays at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook, provides encouragement, safety and follow-through to those who need assistance exercising on an ongoing basis. Led by a licensed physical therapist, the class incorporates stretching, balance and strengthening using weights. Classes cost $215 per month. Call (630) 856-8200.

Arthritis Foundation Aquatic Program will meet during the day or evening two or three times per week at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook. Participants are led by a certified instructor through a series of range of motion, stretching and strengthening exercises in a warm water pool. Classes cost $43 per month for the twice weekly classes and $55 per month for three times per week classes. Call (630) 856-8200.

Aquatic exercise classes will help individuals with fibromyalgia, arthritis, back pain or other joint limitations that make exercising difficult. Participants are guided through warm water exercises for range of motion, stretching and strengthening. Day and evening sessions are available two or three times per week at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook. Classes are $43 per month for twice a week and $55 per for three times a week. Call (630) 856-8200.

Therapeutic massage can be a valuable addition to a health and fitness routine. Benefits include relaxation, muscular tension and pain reduction, blood circulation improvement, enhanced tissue elasticity and flexibility, skin nourishment and sleep improvement. Whether from repetitive use or postural imbalances, deep tissue massage can reduce pain and increase flexibility. Our professional massage therapist is available for 45-minute and one-hour appointments at Adventist Paulson Rehab Network, 619 Plainfield Road, Willowbrook. A one-hour appointment is $75. Call (630) 856-8200.